Tips on how to survive the symptoms of menopause

Obviously, no one thinks of when menopause is 14 years old, but we often hear talk about your mother and friends. They usually make jokes about it, but it's really something to joke?

As soon as you start approaching the 30s, you start asking about it more and more. It 's a fact as the day you were born, you will have to go through it … It 's like death, you can not jump and you can not go around it.

Making everything worse is that the symptoms on holdyou can see that ruin the lives of others. Think about it … hot flashes, night sweats, brittle nails, depression, and not to mention vaginal dryness, loss, itching, burning and incontinence God forbid.

This does not look the way I want to spend my golden years! Do you?

Menopause did not in fact be such a horror in your life. Today the world of medicine is so advanced and for every problem, there is a cure in some form of tablets or syrup. Today, it is sufficienthave to decide … natural or generic!

You get so many drugs today for menopause and you can even recharge your "lost" by using hormones (HRT) HRT. The only thing you need to decide is whether it is worth all the possible side effects. I mean, it's worth the risk of getting endometrial cancer, breast cancer, deep vein thrombosis (DVT), ovarian cancer, heart attacks, gallbladder disease, chest pain, nausea, bloating, water retention, mood negative mood andmention taking progestin with estrogen in hormone replacement therapy increases the intensity in the breast tissue making mammograms harder to interpret.

Fortunately, there are also safe and natural ways to overcome these symptoms and surviving the menopause. We will discuss some ways to overcome these symptoms and will show you how to stay sane at the time of your life.

Knowledge is power!

Never think that it is not necessary to know the menopause …. which will be one of yourbiggest mistakes. If you know what to look for or what to expect, you will immediately know if the big "M" is knocking on your door. Even better than recognizing it, it will be the ability to stand your ground and be able to relieve the symptoms of menopause.

Think, think … mmmmm

Probably one of the most important steps to be taken in the fight against the symptoms of menopause is to be mentally prepared for the assault. This only means that we mustknow as much as possible on this time in your life, but without being obsessed with it. How it works? Simply by reading, listening and sitting with your doctor and discuss the signs and symptoms, how it will affect you and those around you as well as treatment options. You can never know too much.

Food, food … glorious food!

Foods containing plant estrogens have been shown to control cholesterol and help relieve some symptoms of menopause. This is the bestremedy to relieve the symptoms of menopause and help you have a fulfilling life naturally.

The following foods are known to contain plant estrogens: flaxseed oil, walnuts, celery, parsley, Lima beans and soy products. Eat a well balanced diet with foods rich in these estrogen certainly relieve menopause.

Exercise regularly

A proper diet and good training are essential to alleviate the menopausal period. There is a saying that says that a healthy bodyhas a healthy spirit, and that is so true. Lack of exercise increases the symptoms of menopause and the intensity of symptoms. With lack of exercise is also a risk of weight gain, osteoporosis and heart problems could tag along.

We just discussed some very important points to relieve the symptoms of menopause, although there are many other ways to contribute to this battle. There are things to do than help you with any particular symptoms and there are herbs,drugs and natural remedies that can eliminate all symptoms. We recommend NaturaPause, the solution for safe and natural menopause.

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