I'm going to teach all you women how you can do natural bodybuilding. This is the most healthy and safe to do so. As women, we do not build muscle well as men, but we can still take advantage of every opportunity to become better than this.
The Bodybuilding Diet: If you have not already done so, you are forced to say goodbye to the conventional diet ever else follows. The average person eats 2-3 meals a day. Breakfast, lunch and dinner. Breakfast isoften skipped. What are you going to start doing is eating meals more often and eat smaller portions. In this way you go to eat 2-3 meals per day to 5-8 meals a day. The reason is simple, you need a steady flow of nutrients throughout the day to repair muscles. If you follow the 2-3 meals a day, you're going to have a significant amount of time that you're not getting any nutrition. You need to be eating small meals more often.
The Night Eating: This type of plays onthe first point on the diet. When you are at night, you must follow different rules. Of course you're going to sleep and that will last a good 8-9 hours. Nutrition you need during that time, so at night you need to break down carbohydrates and stick with proteins and fats. The combination of protein and fat will allow you to extend the digestion and have most of last night.
Sleep: You're going to have to have a decent sleep pattern. Sleep should be about the mostoverlooked factor in bodybuilding. You can not escape. You must have a good night's sleep for a long time to build muscle. If you're only sleeping 5-6 hours a night, which is not good enough. Need a minimum of 8 hours. I've seen people who have had a hard time putting on muscle and lose weight simply because they were not getting enough sleep.