All women should wear sports bras when they run. The ligaments that hold the breast can be stretched and permanently damaged if your breasts are not adequately supported during the exercise. This leads to her bosom, and can not be reversed. A good sports bra offers support for your breasts to prevent them from bouncing when running. Moreover, opinion polls show that half of women who exercise suffer from breast pain, and this is often a reason why some of them give up.
The bestway to choose a sports bra is to get expert advice. There are specialist retailers such as lessbounce.com who can talk through the information by phone or e-mail.
You should not buy a bra on the basis of a measure of the size of the bust. Bras from different manufacturers are not all the same size. Your measurement may have been hurt or your bust size can be changed (especially if you increase your training, which tends to reduce the size of the cup). The optimal coupling may also vary overthe menstrual cycle (due to water retention).
Instead you should try and choose a bra that is comfortable for you and that fits perfectly. Check that there are no stitches or clips that irritate the skin for a long time. Jump up and down – the breast should bounce almost everyone. Make sure the base of the bra does not ride up over her breasts while you are running, but it is not so tight that makes breathing difficult. You should also check whether theShoulder cutting
After the performance, especially on long runs, some women have irritated skin between their breasts, back and under the fastening strap, or along the baseline of the bra under the breast. The friction can be reduced by the liberal application of vaseline, or some other lubricant on these areas before you start running.
A top crop is not the same as a sports bra, and many of them do not provide the necessary support. However, there are some sports brasthat are designed to look like crop tops so you can run them without a t-shirt over the top.
A number of manufacturers including sports bras that are designed to accommodate the strap a heart rate sensor, to avoid having to have two distinct bands around the chest.
Like running shoes, you need to replace your sports bras from time to time – with a lot of use may last less than a year. Regularly check to see if the chest moves more thanshould, or if you are beginning to have breast pain. You may also find that your bra starts to rub after a while '.